Kev kub siab kawm, los yog kev kawm kev kawm hypoxic, yuav tsum qoj ib ce, nyob hauv, los yog ua pa kom tsis txhob pa pa tsawg dua rau qhov ua kom zoo dua kev ua kis las, ua ntej nce mus rau qhov siab thiab / los yog lub cev zoo.
"Hypoxia" (tsis tshua muaj pa oxygen) ua rau ntau yam kev hloov uas ua kom lub cev muaj zog, tshwj xeeb yog cov uas muaj feem xyuam rau kev ua siab ntev. Oxygene uptake and delivery, cov ntshav lactate tshem tawm, thiab buffering ntawm hydrogen ions yog tag nrho adaptations uas yuav txhim kho aerobic thiab anaerobic Cheebtsam ntawm qoj. Kuj tseem muaj lub luag haujlwm rau kev kawm kev ua haujlwm thaum lub sijhawm rov txhim kho, muab kev txhawb zog tshiab rau kev hloov thiab muab kev pabcuam ua kom muaj kev nyab xeeb thaum raug mob.
Tam sim no, hauv tsev nruab nrab hauv tsev tso cai rau koj cob qhia ntawm qhov chaw siab tshaj los ntawm kev nplij siab ntawm koj lub tsev. Koj yuav tsum tsis txhob ncua sij hawm thiab nyiaj nyob rau hauv qhov chaw qhia nyob ib ntus lossis ua rau muaj kev zoo siab rau cov neeg uas muaj qhov khoom kim heev. Tsuas yog hais tias, peb cov tshuab siv hluav taws xob yuav ua rau koj ntug.
Koj tuaj yeem siv peb lub tshuab hluav taws xob hypoxic ua qhov kev cob qhia tom tsev los yog GYM tau yooj yim.
Ua Kom Muaj Zog, Muaj Kev Tuav Ncaws Pob Ntsig Nrog Kev Ua Haujlwm Ncaj Ncees!
Kaw qhov sib txawv ntawm cov neeg ncaws pob koj niaj hnub no thiab tus neeg ncaws pob koj xav ua!