Mob hawb pob yog kab mob ua pa ntev. Hauv cov tshuaj tam sim no, nws yog kab mob uas tsis tuaj yeem kho tau kiag li. Tab sis yog tias koj raug mob hawb pob, tsis txhob ntshai nws. Yog tias koj hais kom ua tus txheej txheem kho tau ntev, kev tiv thaiv kev mob hawb pob tuaj yeem tswj tau. Kev kho kom zoo tuaj yeem txo tus mob hawb pob, txo qis kev rov muaj mob hawb pob, lossis tseem tiv thaiv mob hawb pob.Yog twb muaj kab mob ntsws hawb pob, peb yuav ua li cas tswj kev mob hawb pob?Ntau yam kab mob tshwm sim los ntawm kev noj zaub mov tsis zoo, yog li ua rau muaj tshwm sim ntawm cov kab mob, Yog li mob hawb pob. Yog tias koj raug mob hawb pob, tsis txhob' tsis txhob ntshai, peb tuaj yeem tswj hwm kev mob hawb pob tau zoo. Hauv kev noj zaub mov, peb yuav tsum xub zam kev haus cawv, nrog rau zaub mov qab ntsev. Vim tias cawv thiab zaub mov qab ntsev yuav ntxiv dag zog rau cov lus teb hnoos qeev, ua rau cov qib hnoos ntau ntxiv, ua pa nyuaj siab, lub plawv dhia, thiab lwm yam tsos mob thaum pib mob hawb pob.Peb yuav tsum noj cov zaub mov muaj protein ntau thiab cov zaub mov muaj calorie ntau ntau txhawm rau txhim kho peb cov kab mob tiv thaiv kab mob, tab sis nco ntsoov tias rau cov neeg uas zom zaub mov tsis zoo, noj zaub mov me me thiab nquag noj, tsis txhob noj ntau dhau, thiab zom qeeb thaum noj mov.2. Kev tawm dag zog kom tsim nyogKev tawm dag zog kom tsim nyog tuaj yeem tiv thaiv thiab tswj tau ntau yam kab mob, thiab nws zoo ib yam rau cov neeg mob hawb pob. Feem ntau, thaum cov neeg mob hawb pob ua ib ce, lawv yuav tsum zam qee qhov kev tawm dag zog. Ua qee yam kev ua pa kom pab tswj kev ntxhov siab, yog qhov zoo rau peb lub cev. Muaj qee qhov kev tawm dag zog uas tsim nyog, xws li taug kev, dhia, ua luam dej, caij tsheb kauj vab, thiab lwm yam. Cov kev tawm dag zog no tuaj yeem txhim kho lub cev muaj zog rau cov neeg mob hawb pob. Ib qho ntxiv, Nws yuav tsum tau sau tseg tias cov neeg mob hawb pob yuav tsum hnav daim npog ntsej muag thaum khiav, uas tuaj yeem thaiv txhua yam tshuaj phem hauv huab cua, tiv thaiv kev nqus pa thiab tuaj yeem zam kev ua pa tsis haum, thiab ua rau mob hawb pob.Feem ntau sim ua kom tsis txhob nyob hauv ib puag ncig uas muaj hmoov av, kab, tsiaj plaub tsiaj, lossis lwm yam ua xua. Nws yuav ua rau cov tsos mob tsis zoo nyob hauv ib puag ncig uas muaj cov khoom ua xua. Nyob rau tib lub sijhawm, zam cov luam yeeb, vim cov luam yeeb yog ib yam ua rau mob hawb pob, yog li cov neeg mob yuav tsum zam kev haus luam yeeb lossis kis cov pa luam yeeb. Thaum kawg, koj yuav tsum tau noj tshuaj raws sijhawm raws li koj tus kws kho mob hais. Vim tias coob leej neeg feem ntau tso tseg cov tshuaj thaum cov tsos mob zoo dua, thiab tom qab ntawd rov noj tshuaj dua yog tias lawv rov ua txhaum dua.Yog li ntawd, mob hawb pob yuav tsum raug kho raws li tus qauv!Kev mob hawb pob yog mob ntev ntawm tus kab mob ua pa, yog li nws xav tau kev tswj hwm tus qauv. Feem ntau ua rau tswj tsis tau tus mob hawb pob yog tsis muaj kev paub thiab peev xwm ntawm cov neeg mob' kev tswj tus kheej. Txhim kho qib kev tswj tus kheej ntawm cov neeg mob hawb pob yog ib qho tseem ceeb txhais tau tias txhim kho tus neeg mob ua raws thiab lawv lub xeev tswj hwm.Kev nqus pa yog qhov kho tau zoo rau mob hawb pob, uas tuaj yeem ua rau cov pa oxygen ntau ntxiv hauv alveoli thiab pab daws kev mob hawb pob. Kev nqus cov pa ua ntej yuav mus pw tsis tuaj yeem tsuas yog pab kho tus mob tab sis tseem txhawb kev pw tsaug zog, txo qhov tshwm sim ntawm kev pw tsis tsaug zog thiab ua kom tsaug zog yooj yim, tom qab ntawd txhim kho lawv qhov kev tiv thaiv. Yog li nqus cov pa oxygen muaj ntau cov txiaj ntsig rau cov neeg mob hawb pob!
