Due to the severe winter environment, low temperature, constant wind and fog, and dry air, it is a high incidence period for various cardiovascular and cerebrovascular diseases and respiratory diseases, especially for patients with underlying diseases such as hypertension, coronary heart disease, and hyperlipidemia ,but also a high-risk group of cardiovascular and cerebrovascular diseases. For the elderly who suffer from cardiovascular and cerebrovascular diseases and respiratory diseases, they are more likely to suffering breathing problems such as chest tightness and asthma after activities in winter. According to experts' opinion, the elderly can play a role in preventing and curing diseases through oxygen inhalation in winter.
Cardio-cerebrokab mob vascular
Qhov no yog -hu ua cardio- kab mob cerebrovascular yog ib lo lus dav dav rau cov kab mob loj, uas feem ntau yog hais txog kab mob plawv, mob stroke thiab kub siab. Lub npe tag nrho ntawm kab mob plawv yog kab mob plawv atherosclerotic, thiab cov kev kho mob tseem ceeb suav nrog angina pectoris, myocardial infarction, plawv tsis ua hauj lwm, arrhythmia thiab tuag sai sai.
Cov tsos mob ua pa
Tus kab mob hu ua -hu ua kab mob ua pa yog ib hom kab mob uas tshwm sim ntau thiab ntau zaus -. Cov kab mob tseem ceeb yog nyob rau hauv lub trachea, bronchi, lub ntsws thiab cov kab noj hniav thoracic. Thaum mob me, hnoos, mob hauv siab, thiab ua pa raug cuam tshuam. Hauv qhov xwm txheej hnyav, ua tsis taus pa, hypoxia, thiab txawm tias ua pa tsis ua haujlwm tshwm sim ua rau tuag taus.
Let us to learn some tips of care health by "Oxygen".
1. Qhov cua nyob sab hauv tsev: ua kom huab cua ntshiab
When the weather is fine, the room should be properly ventilated to allow the indoor and outdoor air to circulate, and the outdoor oxygen-containing air can flow into the room to keep the indoor air fresh.
2. Kev tu sab hauv tsev: txo cov plua plav paug
Ntau qhov kev tshawb fawb tau pom tias qhov concentration ntawm cov pa phem nyob rau hauv cov huab cua sab hauv yog qee zaum siab dua li cov huab cua sab nraum zoov, thiab txawm mus txog 2 txog 5 npaug ntawm huab cua sab nraum zoov. Ib feem loj ntawm qhov no yog tshwm sim los ntawm cov plua plav sab hauv tsev.
3. Aerobic ce ntxiv rau ua pa tob; txhim kho oxygen nqa peev xwm
Aerobic exercise: appropriate aerobic exercise such as jogging, brisk walking, swimming, etc., to improve the oxygen carrying capacity of the body. It is not recommended to run and exercise in the indoor gym. As the weather is sunny and the air is fresh, you can relax or jogging in an oxygen-rich natural environment .
4. Cov pa oxygen hauv tsev; insist rau nqus pa oxygen
Using an oxygen concentrator is very beneficial! Keep an oxygen concentrators at home is nessessary , will be convenient for oxygen therapy and oxygen supplementation, which can reduce the load on the heart, reduce the state of hypoxia, increase the patient's tolerance, accelerate the virtuous cycle of the metabolic process, and improve the comprehensive resistance of the human body, so as to achieve the purpose of defense against various diseases.